My poor husband has just gotten over some dental surgery, so he's been eating very squooshy food for a while! To celebrate his stitches coming out with "real" food (to my husband, this means BEEF), I made this slightly modified version of Cooking Light's more elegantly titled, "Steak Frites with Shallot Pan Reduction." It was delicious and, either because of its deliciousness or my husband's delirium at being served real food, he begged for it to become a staple in our house. Hey, this makes 4 servings, with 330 calories per serving, 7 g of fat, and 3 g of fiber -- 7 pts on WW.
Sirloin in Shallot Sauce with Fries (a much more humble title, thus one I'm more likely to attempt again when I see it in my recipe book!)
First, preheat your oven to 450 and spray two large bake sheets with spray. Make sure your oven racks are fully divided -- one on the top-most rack, one on the lowest.
2 large potatoes, sliced into 1/2 " sticks (I leave the skin on because you get a lot more fiber and nutrition that way, but feel free to peel the potatoes if you like!)
3/4 t. kosher salt, divided
2 t. fresh chopped thyme, divided (I didn't realize that I had run out of fresh thyme, so I used dried and it was just fine!)
1/2 t. black pepper
cajun seasoning, to taste (optional)
1 lb. sirloin, trimmed, boneless
2 T. finely chopped shallots
2 T. brandy (I use cherry brandy when making a meat sauce; off-sets the taste unusually and nicely)
3/4 C. low-sodium beef broth
1 T. dijon mustard
1 T. Fat Free Butter spray
Arrange your potato sticks single-layer on the sheets, lightly spray with cook spray and then sprinkle with 1/4 t. kosher salt, and cajun seasoning, if you desire. Bake on 450 for about 15 minutes, then swap locations of your bake sheets in the oven. Bake another 15 -- 20 minutes until golden brown. Toss them with half the thyme when they come out and keep them warm.
Heat a big skillet over medium-high heat. Coat pan with cook spray. Sprinkle steak 1/4 t. salt/pepper and then add to hot pan. Saute about 3 minutes per side for medium rare. Remove from pan and keep warm.
Add shallots to pan and saute for 2 minutes. Add brandy, bring to a boil, then add broth, mustard, and the remaining thyme; bring to a boil. Cook until reduced, about 3 minutes. Add remaining salt and pepper, then whisk in butter spray. Slice warm steak and fully heat in the sauce. Serve with sauce lightly drizzled over the fries.
Serve with an easy, quick vegetable, like steamed 'gus or green beans! Delicious!!