Saturday, February 2, 2008


The Deb isn't even sure that's a word.

Also, the Deb should probably admit that she's not a huge fan of uncooked broccoli. Its fuzziness...well, it upsets her. Cooked, however, and paired with cauliflower, well, that's a different story, weirdly.

You'll need:

3 C. broccoli florets
3 C. Cauliflower florets
(fresh is best, but you can use thawed frozen)
2 -- 3 T. fat free zesty Italian salad dressing
1/4 t. red pepper flakes (optional)
1 T. Fat Free Butter spray, heated and warm
2 T. fresh grated parmesan cheese
salt and pepper to taste

Bring a big pot of salted water to a boil and add the veggies. Boil for 3 minutes and then drain. Toss hot veggies with salad dressing, butter spray, seasonings and cheese. Serve warm.

This was only 1 point for WW, and under 100 calories. I had some leftover pork tenderloin and some brown rice, and I mixed those two together with these veggies for a really tasty, quick supper last night from leftovers just hanging out in my fridge.

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